Retreats & Workshops

“Your feet walk upon the Earth and through this your spirit is connected to the universe. Our feet are our contact with the Earth and the energies that flow through it.” ~ Cherokee “Moonmaiden” Jenny Wallace

Hiking 10.5 miles from Aspen to Crested Butte

Discover your own wild path!

Awaken and activate your authenticity by communicating with your soul. Learn how to gain the freedom to make better choices in every area of your life. Engage in meaningful and intriguing activities that will enlighten your senses, bringing awareness and trust to honor yourself. Karin is your soul sister, motivating you to find courage and confidence to create your own wild path.

“When you’re in touch with the flow of life and feel your heart and mind open, you’ll note that a certain presence starts to assert itself. This presence changes your physical chemistry, your feelings and your mind. It is the spirit itself, starting to inform you about yourself, about it and about life. It’s a simple work.” ~ Swami Chetamananda

Invite Movement

Welcome physical activity, integrated into retreats as a way to prepare, and wind down, using strength, flexibility and balance each day. Regular movement in our lives supports the natural ability to self-cleanse, strengthen our hearts and lungs, and prevent common disease. Being healthy is experiencing vitality and feeling strong, fit, and confident.

“Be not afraid of going slowly; Be afraid only of standing still.” ~ Chinese Proverb

Embrace Mindfulness

Explore your inner awareness and mindfulness using different techniques to help bring peace and calm to our lives is a way of being with, attending to, and experiencing awareness, rather than judgement. It is about learning to bring a sense of approach and acceptance to the present moment, just as it is.

“Be happy in the moment, that’s enough. Each moment is all we need, not more.” ~ Mother Teresa

Cultivate Nutritional Awareness

Experience nutritional health through eating whole foods and learning about techniques in creating nutritional meals to feel more alive, empowered, confident, nourished and energized. I’m passionate about offering powerful tools, not rules, to support your health and to educate and empower you to nourish your body and establish new healthy habits.

“Our food should be our medicine, and our medicine should be our food,” ~ Hippocrates

Musing Soul

Be the best version of yourself.