Health & Nutrition

“Health is Wealth”

“It’s never too late or never too early to work towards being the healthiest you.” – Anonymous

Bountiful beets from the earth

“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.”

~ Alfred Austin

Preparations for a protein-packed delicious and nutritious salad

Karin’s Salad Dressing

1/3 cup extra virgin cold pressed olive oil

2 T Balsamic mist or honey

2 T Balsamic, Red Wine, or Rice vinegar

2 tsp Dijon mustard

1 tsp Italian herbs

1/4 cup 100% fruit juice or Kombucha

Please add in *Tahini, lemon, pepper, sea salt, yogurt, garlic